Article

Rainy Season Precautions: Tips for Health and Safety

05 Jul,2023 - Yangon | 1 mins read

Author: Khin Phone Sint, Deputy Chief Financial Officer at ATOM

With the onset of the rainy season in Myanmar, it's crucial to take precautions to safeguard your health and safety. Heavy rainfall and high humidity pose various health risks and safety hazards. Here are some simple tips to protect yourself and loved ones during this time.

Flu Protection: Rainy season coincides with flu season. To safeguard yourself and high-risk individuals like the elderly, children, or those with chronic illnesses, consider getting a seasonal flu vaccination. Wash your hands frequently with soap and water, or use hand sanitizer if soap is unavailable.

Preventing Mosquito-Borne Diseases: Mosquito populations increase during rainy seasons, leading to diseases like dengue fever and malaria. Use mosquito repellents containing DEET, wear long sleeves and pants, and use mosquito nets while sleeping. Eliminate stagnant water around your home to prevent mosquito breeding.

Ensuring Food Safety: Humidity can cause food to spoil quickly. Practice proper food storage and hygiene. Wash fruits and vegetables thoroughly with clean water before consumption. Cook food thoroughly and refrigerate leftovers promptly. Avoid consuming street food exposed to open air for extended periods.

Road Safety: Rainy weather makes roads hazardous. Drive carefully, follow traffic rules, and maintain a safe distance from other vehicles. Regularly check your vehicle's brakes, tyres, and lights. Use reliable navigation apps to check road conditions before traveling.

Preventing Electrical Accidents: Thunderstorms and lightning are common during the rainy season. Stay indoors during thunderstorms and unplug electrical devices to avoid power surges. Avoid using electrical appliances near wet areas and report exposed or damaged electrical wires to the authorities.

Caring for Your Mental Health: Gloomy weather during the rainy season can affect mood and mental well-being. Stay connected with loved ones, engage in activities that bring joy, and seek professional help if experiencing persistent sadness or anxiety. Use the ATOM Store App for a wide range of activities and resources to improve wellness.

While the rainy season will last a few months and you may be spending more time indoors, it also provides an opportunity for unique experiences and cherished memories. As you keep these health and safety tips in mind, don't forget to explore the joys of indoor activities and spending quality time with loved ones!